Fitness Boot Camp

Fitness Boot Camp One of the greatest movements in the fitness business is the group exercise tendency. A fitness boot camp (regularly conducted outside) can help those who favor the group dynamic and camaraderie. Many of these groups foster a friendly competitive...

Boot Camp Workout

The goal of a fitness boot camp would be to give a whole-body workout that builds endurance and strength. Many individuals are also attracted by boot camp workouts because they: – Offer a workout that is diverse and more ambitious – Require little if any...