Is Running Bad For The Knees

Is Running Bad For The Knees? After all, the action of running includes a lot of pounding on the joint, therefore it is certainly a high-impact sport. However, the likelihood of harm may be reduced with appropriate conditioning. One thing to take into consideration is...

Bad Knees – Contributing Factors

Out of all sports I Have participated in my life I can really say running is my favorite! There is nothing like that “Runner’s High” you get after finishing a race or workout, I’d describe it as a cleansing of the mind, body, and spirit. So how...

Bad Knees – Contributing Factors

Out of all sports I Have participated in my life I can honestly say running is my favorite! There’s nothing like that “Runner’s High” you get after completing a race or workout, I would describe it as a cleansing of the head, body, and spirit....

Top Ab Routines For Endurance Athletes

About a couple of years back, I was involved in a bike accident that left me with an open-book pelvic break. While my pelvis healed I was confined to wheelchair for three months. During that three month period, I was really limited to any kind of physical action. I...