Spartan Sprint Training Program

Spartan Sprint Training Program You might have heard of races that were Spartan, but what are they? In a nutshell, a Spartan race is an obstacle race. You run in mud, jump in fire, and climb mountains, crawl under barb wire. Seems like fun, doesn’t it?...

Sprint Training Programs

Sprint training programs If you like to get some of the quickest results with your glutes, abs, and legs then undertake sprint training programs. It is a very effective exercise, although very few folks participate in sprinting beyond high school. Sprinting gets...